One thing which most guys have got in common in the gym is the quest for a ripped midsection. Indeed, at one point most gentlemen have looked for tips on how to get abs which stand out. However, they are led down a path of uncertainty.
Conflicting information is a gym user's worst nightmare. It causes self doubt, which hold you back in every aspect of your training. You begin looking for faults, rather than progress. In part, this is due to the fact that so many outdated techniques are still being widely used in gyms. These include:
* Doing 2000 crunches per day is effective.
* Being small muscles, you need to hit your midsection every single day.
* These muscles don't need weights.
The fact is the techniques above are outdated and ineffective for most individuals. How many times have you seen somebody plod through a boring, long workout consisting of little other than crunches and sit-ups in the false belief that they are going to get better results? Too many times!
Simply put, the false beliefs above are outdated and ineffective.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
Try the routine below for starters:
1. 20 x Crunches
2. 20 x Reverse Crunch
3. 20 x Straight-Leg Crunches with feet on a Swiss Ball
To change your routine ever further to kick-start new results, try performing this routine as a circuit workout instead of a standard setup. That means going through every exercise in motion, before resting and going again. Four rounds of this will have your midsection crying out for help.
Why does this work?
Well, the first reason it will improve results is the fact that it is well balanced. It will help you to target your upper, lower and oblique abdominal muscles rather than just focusing on the top portion.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
Conflicting information is a gym user's worst nightmare. It causes self doubt, which hold you back in every aspect of your training. You begin looking for faults, rather than progress. In part, this is due to the fact that so many outdated techniques are still being widely used in gyms. These include:
* Doing 2000 crunches per day is effective.
* Being small muscles, you need to hit your midsection every single day.
* These muscles don't need weights.
The fact is the techniques above are outdated and ineffective for most individuals. How many times have you seen somebody plod through a boring, long workout consisting of little other than crunches and sit-ups in the false belief that they are going to get better results? Too many times!
Simply put, the false beliefs above are outdated and ineffective.
Today\'s workout teaches you how to get abs in minimal time with this brutal circuit.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
Try the routine below for starters:
1. 20 x Crunches
2. 20 x Reverse Crunch
3. 20 x Straight-Leg Crunches with feet on a Swiss Ball
To change your routine ever further to kick-start new results, try performing this routine as a circuit workout instead of a standard setup. That means going through every exercise in motion, before resting and going again. Four rounds of this will have your midsection crying out for help.
Why does this work?
Well, the first reason it will improve results is the fact that it is well balanced. It will help you to target your upper, lower and oblique abdominal muscles rather than just focusing on the top portion.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
About the Author:
Info from: You can learn how to get abs by watching the complete video guide from Russ Howe PTI. Russ is a trusted trainer who answers popular gym myths such as should you train abs with weight and more on his free personal training blog each week.
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